Lection divina is a slow, contemplative praying of the Scriptures that enables the Word of God to become a means of union with God. It is a very ancient practice that was kept alive in the Christian monastic tradition especially by the Benedictine monastics and oblates.

The practice of Lectio Divina:

• Choose a text of the scriptures that you wish to pray. Some Christians choose from one of the readings from the Eucharistic liturgy for the day.
• Place yourself in a comfortable position and allow yourself to become silent. Focus on your breathing and gently recite a “prayer word” or “prayer phrase”. This method is known as “centering prayer”.
• Read the chosen Bible text slowly and gently. Savor each portion of the reading, constantly listening for the “still, small voice” of a word or phrase. This is God’s way of teaching us to listen to him, to seek him in silence. He gently invites us ever more deeply into his presence.
• Take the word or phrase and internalize it. Memorize it and slowly repeat it to yourself, allowing it to be part of your inner world of concerns, memories, and ideas. Allow this meditative moment to invite you into communion with God.
• Speak to God. Give him your full attention. Empty out yourself to him. Experience God by using the word or phase he has given you. Give to God what you have found within your heart.
• Rest in God’s embrace. Learn to use words when words are helpful, and to let go of words when they no longer are necessary. Rejoice in the knowledge that God is with you in both words and silence, in spiritual activity and inner receptivity.